Most long arm guys do fairly well with a close grip. However a wide back and wider frame you can learn to use your lats with a wider...

If you don't get women before lifting. Chances are the women you don't still get after improving your physique is because your confidence...

1400lb Equipped Bench Press. First 1400lb static lift in the history of strength sports in competition. Heaviest squat in the history of...

Shoutout to Alex Leonidas for this video about Natural Strength Standards and showing examples of natural Lifters who lifted numbers...

8 years ago today. I attempted a 20 rep squat in memory of World's Strongest Man competitor Jesse Marunde. I watched Jesse Marunde in...

From Punta Cana today 2017. Chocolate delight. This is what fat people truly eat to stay ffat. While telling others "they don't eat a...

People thinking the shirtless man who looks good is a douche, the guy driving a Lamborghini is a prick, the hot woman is an airhead. It's...

My Case For Ashton Being Natural: 1. Genetic Freak regardless of status 2. Multi Talented Individual 3. Highly Intelligent 4. Work...

But... but we are a bunch of unintelligent meatheads who lift to show off... Unintelligent? Almost no. A lot just shifted most of their...

Most people just want to see freaks. Most people want to see people or athletes who are the best or never done before. The common person...

"Eric you just totalled over 2000lbs raw and beat the national teenage record or total coefficient, what will you pull for your 3rd...

In general other men are jealous of Larry Wheels He's was the strongest at one point at every lift while having a body of a Greek God,...

I love the jerseys, hats, and oversized shorts and sneakers. Plus he had the arms and shoulders for the jerseys, the neck, the facial...

As soon as I did my warmups as explosive as possible up to my last warmup, I've been getting bench PR after bench PR. For years bench...

Body image issues have and forever will be mainly a woman's issue. In life women are most valued for their looks. Women are valued...

Best advice to give anyone starting to workout or develop a new habit or lifestyle: The first step is just to start. Once you begin you...

I agree people use genetics yet alone steroids as an excuse to put limits on themselves. I myself started at 14 years old 5 foot 9 inch...

A 700lb sumo deadlift can deadlift 550lbs to 600lbs ish conventional with training. An 1 incher 500lbs raw bencher still can bench 405lbs...

Best advice to give anyone starting to workout or develop a new habit or lifestyle: The first step is just to start. Once you begin you...

"Motivation is in your brain, passion is in your heart. " -Ed Coan. Words can't be any more true. At the end of the day it's not about...