People use genetics yet alone steroids as an excuse to put limits on themselves. I myself started at 14 years old 5 foot 9 inch 145lbs...

You don't have to have muscle or strength as a man to deserve respect. This is what I don't like about the lifting community. The...

Video response to Hamza Unfiltered's "They're not your friends" video. Overall good video. Real solutions and valid points. Main...

"How many pullups can you do?" "I can't do one rep I'm too heavy." "I can do 10 pullups, I do sets of 30 pushups, Dips are easy and...

Justin Kan is an American internet entrepreneur and investor who co-founded the law-tech company Atrium where he served as CEO. He is the...

Elder: "When I was your age I used to be like you." Strength Athlete: "I deadlift 700lbs in competition and did 750lbs for 2 reps in the...

When you see an imposing, intimidating physique, or simply a sign of strength, you see big traps. When you see a man or human and say...

Being unapologetically yourself is all you can do. Be considerate of others but still be yourself and express yourself without being a...

If you are a teen or adult who wants to build muscle and strength, you at first likely want to build the destination body of your dreams...

I and many others in drug tested strength sports and athletic federations and lifestyles represent true Natural potential that is...

1997 to 1999 some of the best party hip hop and R&B music. The west coast Pac vs Biggie was G-Funk from around 1993 to 1997. After both...

The simple things and basics is practically what we need in life. Being alone with our gifts and who we care deeply about. Working on...

Bodybuilding competition = Based on how you look. Building the most complete physique muscle wise at times with as muscle as possible....

I am never clowning or mean to beginners. I used to clown beginners at times before I knew what it was like to truly be a beginner and be...

Ideally there should not be bullies. One should not ever bully someone else that is never acceptable. I only believe the ones who should...

Bullies are a product of self hatred or a product of abuse. So you take it out on someone you see weaker or different than you or take it...

If you truly hate doing something, it won't be long until you ultimately quit and you will NEVER be successful at it or you will only be...

Every supplement is a scam. Only medical ones prescribed by a doctor work like vitamins, hormones like testosterone and estrogen, growth...

This tough guy bad behavior is why the fitness industry will never go mainstream. The public associates people with big muscles or...